H.e.a.r.t. Center is expanding into 2019! We've added a new therapist to our Peachtree City, GA location, Melissa Oden, who offers low-cost afternoon and evening sessions. Join us in Puerto Vallarta, Mexico in March for a special 8 day retreat - LifeForce Yoga & The Artist's Way - complete with luxurious housing, gourmet meals, [...]
Month: December 2018
Story Mantra
I wrote this phrase on the first page of my 2018 journal, a sort of mantra to set the tone for the year. ✨ A Wrinkle In Time - the whole series - holds my earliest memories of favorite sagas. Progonoskes spoke these words to Meg, just before setting off to another planet: “Are you [...]
Warrior for Peace: Holding Space and Vicarious Trauma
In Warrior III, we're instructed to feel ourselves reaching in all four directions - the crown of the head, the heel of the extended foot, each of the arms in opposition. But I've always found that I best achieve balance when I sense extending into 6 directions: east, west, north, south - and down to [...]