In Warrior III, we're instructed to feel ourselves reaching in all four directions - the crown of the head, the heel of the extended foot, each of the arms in opposition. But I've always found that I best achieve balance when I sense extending into 6 directions: east, west, north, south - and down to [...]
Mindfulness has gotten a lot of buzz lately for all its benefits, but it is a practice that has been around for a very long time. To name a few, benefits of mindfulness include increased focus and concentration, a sense of peace and calmness, less reactivity, improved memory, lower blood pressure, and greater over all [...]
Mindfulness. What does it mean to be mindful? What does it mean to be present? In a time where so many things are constantly vying for our attention - and not simply the plethora of incoming stimuli tugging at our physical senses, but also the many demands and obligations and memories and plans and worries [...]
H.e.a.r.t. Center for Families 