As we ring in the new year with resolutions to eat better, exercise more, and generally adopt habits to better serve us, I want to support you in your goal for greater growth. Beginning now through January 31, counseling packages are available for a discounted rate. Register for 8 sessions for the price of 4! [...]
Why did I become a therapist? I wanted to make a difference. I wanted others to know that they weren’t alone in their aloneness. That there was no shame in wanting a better life. That there was nothing wrong or broken about feeling broken sometimes. That's the difference I want to be in others’ lives. Not [...]
In my previous post, I introduced how stress and fear impacts the brain and body. Sometimes the body's recovery from trauma is truncated, and symptoms of post traumatic stress can result. When these symptoms persist beyond one month after the incident, an individual is considered to meet diagnostic criteria for Post Traumatic Stress Disorder (PTSD). [...]
Have you ever wondered what goes on in the brain when safety is threatened? It’s important for people (kids and adults alike) to have a basic understanding of brain anatomy and function. I typically explain it to children using Dan Siegel’s hand model of the brain. It’s pretty simple, so long as you can make [...]
I have tried to convey this same message so many times to others in this field who work with adolescents affected by trauma. Athena said it so well. This is the essence of meeting a person where they are. Listen to their story. We cannot rewrite experience for others, but by joining with them, we [...]
H.e.a.r.t. Center for Families 