Healing with Yoga

Wondering how yoga can help? Often chalked up to "just a bunch of stretching," this powerful practice is often underrated in its ability to heal. Yoga is not just a form of exercise, but rather a spiritual practice with a physical fitness component, harboring incredible transformative qualities for practitioners. David Emerson recognized that yoga could [...]

8 Ways Our Thoughts Play Tricks

"Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny." - Mahatma Ghandi    When put like that, it's tough to argue with Ghandi. Our thoughts are powerful. Sometimes our thoughts can trick us, and [...]

New Year for Positive Growth

As we ring in the new year with resolutions to eat better, exercise more, and generally adopt habits to better serve us, I want to support you in your goal for greater growth. Beginning now through January 31, counseling packages are available for a discounted rate. Register for 8 sessions for the price of 4! [...]

Getting to the Best of You

"There's only one corner of the universe you can be certain of improving, and that's your own self." ~Aldous Huxley To own and operate my own practice, to provide therapy to those in need for the pure sake of growth and transformation has been a dream of mine since adolescence. I have worked for years, [...]