mind – H.e.a.r.t. Center for Families

Healing with Yoga

February 26, 2016April 1, 2016 Meghan Harbin, LCSWLeave a comment

Wondering how yoga can help? Often chalked up to "just a bunch of stretching," this powerful practice is often underrated in its ability to heal. Yoga is not just a form of exercise, but rather a spiritual practice with a physical fitness component, harboring incredible transformative qualities for practitioners. David Emerson recognized that yoga could [...]

The Dangers of Survival Mode (pt 1)

December 18, 2015December 23, 2015 Meghan Harbin, LCSW2 Comments

Have you ever wondered what goes on in the brain when safety is threatened? It’s important for people (kids and adults alike) to have a basic understanding of brain anatomy and function. I typically explain it to children using Dan Siegel’s hand model of the brain. It’s pretty simple, so long as you can make [...]