Those of you who've been following may be aware that I love to travel, create, and move. Recently returned from an amazing adventure in Guatemala, I'm thrilled to combine yoga, travel, and creative expression this March in Puerto Vallarta for an 8 day retreat, and you're invited! Learn more and secure 1 of 4 private [...]
Wondering how yoga can help? Often chalked up to "just a bunch of stretching," this powerful practice is often underrated in its ability to heal. Yoga is not just a form of exercise, but rather a spiritual practice with a physical fitness component, harboring incredible transformative qualities for practitioners. David Emerson recognized that yoga could [...]
H.e.a.r.t. Center for Families 