Those of you who've been following may be aware that I love to travel, create, and move. Recently returned from an amazing adventure in Guatemala, I'm thrilled to combine yoga, travel, and creative expression this March in Puerto Vallarta for an 8 day retreat, and you're invited! Learn more and secure 1 of 4 private [...]
Humble Warrior pose teaches us there is strength in surrender. Courage is required to rest our defenses and show up vulnerable to the world, to our experiences, and to our relationships with loving grace - a heart-centered trust that when we stand rooted in our values and our mission, then our unique gifts will align [...]
Now enrolling for the Fall series of Calm & Connected. Middle school and high school groups for anyone who identifies as female. Do you wish you had people who "just get" you? Do you struggle to find friends? Is it hard to feel like you belong? Are you worried about doing and saying the [...]
H.e.a.r.t. Center for Families 