Now enrolling for the Fall series of Calm & Connected. Middle school and high school groups for anyone who identifies as female. Do you wish you had people who "just get" you? Do you struggle to find friends? Is it hard to feel like you belong? Are you worried about doing and saying the [...]
Mindfulness has gotten a lot of buzz lately for all its benefits, but it is a practice that has been around for a very long time. To name a few, benefits of mindfulness include increased focus and concentration, a sense of peace and calmness, less reactivity, improved memory, lower blood pressure, and greater over all [...]
H.e.a.r.t. Center for Families 