For most of us, when we were younger, we couldn't wait to grow up. What was it you wanted to do? What grand adventure could you not wait to begin? Are you living the life you've hoped? Ready to get reacquainted with the insatiable sense of wonder you carried as a child? Call or email [...]
Mindfulness has gotten a lot of buzz lately for all its benefits, but it is a practice that has been around for a very long time. To name a few, benefits of mindfulness include increased focus and concentration, a sense of peace and calmness, less reactivity, improved memory, lower blood pressure, and greater over all [...]
Many ancient cultures believed that to know a thing’s true name was to wield great power over that thing. For example, in Rick Riordan’s The Red Pyramid, siblings Sadie and Carter must learn the secret name of the ominous Set, in order to defeat the tyrant and save the world from destruction. While the book [...]
H.e.a.r.t. Center for Families 