awareness – H.e.a.r.t. Center for Families

8 Ways Our Thoughts Play Tricks

January 22, 2016January 22, 2016 Meghan Harbin, LCSWLeave a comment

"Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny." - Mahatma Ghandi When put like that, it's tough to argue with Ghandi. Our thoughts are powerful. Sometimes our thoughts can trick us, and [...]

Four Reasons Why You’ll Want to Practice Mindfulness

October 3, 2015October 29, 2015 Meghan Harbin, LCSWLeave a comment

Mindfulness has gotten a lot of buzz lately for all its benefits, but it is a practice that has been around for a very long time. To name a few, benefits of mindfulness include increased focus and concentration, a sense of peace and calmness, less reactivity, improved memory, lower blood pressure, and greater over all [...]