Trauma informed care: an end to revolving door syndrome in mental health?

An insightful post from child and adolescent psychiatrist, highlighting the myriad reasons why promoting recovery from trauma requires a systemic approach.

Vajra Blue

Sanctuary

“I became what I am today at the age of twelve, on a frigid overcast day in the winter of 1975. I remember the precise moment, crouching behind a crumbling mud wall, peeking into the alley near the frozen creek. That was a long time ago, but it’s wrong what they say about the past, I’ve learned, about how you can bury it. Because the past claws its way out. Looking back now, I realize I have been peeking into that deserted alley for the last twenty-six years.”
Khaled Hosseini, The Kite Runner

In my day-to-day working life I see many young people. Many of them have been given various mental illness diagnoses. While many of these are correct according to our “diagnostic” manuals, they add little to helping a young person find workable solutions to their dilemma.

As a Child and Adolescent Psychiatrist, I feel that my remit should…

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Getting to the Best of You

"There's only one corner of the universe you can be certain of improving, and that's your own self." ~Aldous Huxley To own and operate my own practice, to provide therapy to those in need for the pure sake of growth and transformation has been a dream of mine since adolescence. I have worked for years, [...]

Four Reasons Why You’ll Want to Practice Mindfulness

Mindfulness has gotten a lot of buzz lately for all its benefits, but it is a practice that has been around for a very long time. To name a few, benefits of mindfulness include increased focus and concentration, a sense of peace and calmness, less reactivity, improved memory, lower blood pressure, and greater over all [...]