In Warrior III, we're instructed to feel ourselves reaching in all four directions - the crown of the head, the heel of the extended foot, each of the arms in opposition. But I've always found that I best achieve balance when I sense extending into 6 directions: east, west, north, south - and down to [...]
Now enrolling for the Fall series of Calm & Connected. Middle school and high school groups for anyone who identifies as female. Do you wish you had people who "just get" you? Do you struggle to find friends? Is it hard to feel like you belong? Are you worried about doing and saying the [...]
Want to take a walk? Contact Meg to get started with Walk and Talk Therapy. 706-372-1772 or email therapy@meghanharbin.com Even though it's nearly May in Georgia, the air was cool and damp, thick with mossy scents of forest and mud. A large woodpecker kept pace with me, and a family of deer scampered across my [...]
“If you choose to use your status and influence to raise your voice on behalf of those who have no voice; if you choose to identify not only with the powerful but with the powerless; if you retain the ability to imagine yourselves into the lives of those who do not have your advantages, then [...]
Wondering how yoga can help? Often chalked up to "just a bunch of stretching," this powerful practice is often underrated in its ability to heal. Yoga is not just a form of exercise, but rather a spiritual practice with a physical fitness component, harboring incredible transformative qualities for practitioners. David Emerson recognized that yoga could [...]
Mindfulness has gotten a lot of buzz lately for all its benefits, but it is a practice that has been around for a very long time. To name a few, benefits of mindfulness include increased focus and concentration, a sense of peace and calmness, less reactivity, improved memory, lower blood pressure, and greater over all [...]
H.e.a.r.t. Center for Families 