In Warrior III, we're instructed to feel ourselves reaching in all four directions - the crown of the head, the heel of the extended foot, each of the arms in opposition. But I've always found that I best achieve balance when I sense extending into 6 directions: east, west, north, south - and down to [...]
Those of you who've been following may be aware that I love to travel, create, and move. Recently returned from an amazing adventure in Guatemala, I'm thrilled to combine yoga, travel, and creative expression this March in Puerto Vallarta for an 8 day retreat, and you're invited! Learn more and secure 1 of 4 private [...]
"Let nothing dissuade you from seeing what you see or feeling the winds that make you want to dance alone or go where no one has yet to go. You are the only explorer. Your heart, the unreadable compass. Your soul, the shore of a promise too great to be ignored." -mark nepo
Humble Warrior pose teaches us there is strength in surrender. Courage is required to rest our defenses and show up vulnerable to the world, to our experiences, and to our relationships with loving grace - a heart-centered trust that when we stand rooted in our values and our mission, then our unique gifts will align [...]
Upcoming workshops: Harry Potter Yoga for Teens at Sweet Tea Yoga on July 28, 2018. Register here. Join me for Eco-Art Therapy with Iron Braid Adventures this October 20, 2018! Register here. Now enrolling for Fall session of Calm & Connected group for teenagers who identify as female. Be on the lookout for Timeturners: Back to [...]
Calling all Potterheads! Free Harry Potter themed yoga class at the Peachtree City Library on July 13, 2017 at 2:30pm, in honor of Harry's upcoming birthday. Are you a Muggle born between 2002-2007? If so, you are invited to a one hour yoga class with Meg Harbin, LCSW, RYT at the Peachtree City Library. Pre-registration [...]
Sometimes, as she sat here, she imagined herself as her own distant ancestor: One step ahead of something large and hungry, she had leaped into branches and shinnied up a tall tree. At these times she looked out over the rooftops toward the sea, but did not, she said, see the cityscape. She saw savanna—the rolling, [...]
Wondering how yoga can help? Often chalked up to "just a bunch of stretching," this powerful practice is often underrated in its ability to heal. Yoga is not just a form of exercise, but rather a spiritual practice with a physical fitness component, harboring incredible transformative qualities for practitioners. David Emerson recognized that yoga could [...]
H.e.a.r.t. Center for Families 