Now enrolling for the Fall series of Calm & Connected. Middle school and high school groups for anyone who identifies as female. Do you wish you had people who "just get" you? Do you struggle to find friends? Is it hard to feel like you belong? Are you worried about doing and saying the [...]
Want to take a walk? Contact Meg to get started with Walk and Talk Therapy. 706-372-1772 or email therapy@meghanharbin.com Even though it's nearly May in Georgia, the air was cool and damp, thick with mossy scents of forest and mud. A large woodpecker kept pace with me, and a family of deer scampered across my [...]
Wondering how yoga can help? Often chalked up to "just a bunch of stretching," this powerful practice is often underrated in its ability to heal. Yoga is not just a form of exercise, but rather a spiritual practice with a physical fitness component, harboring incredible transformative qualities for practitioners. David Emerson recognized that yoga could [...]
"Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny." - Mahatma Ghandi When put like that, it's tough to argue with Ghandi. Our thoughts are powerful. Sometimes our thoughts can trick us, and [...]
As we ring in the new year with resolutions to eat better, exercise more, and generally adopt habits to better serve us, I want to support you in your goal for greater growth. Beginning now through January 31, counseling packages are available for a discounted rate. Register for 8 sessions for the price of 4! [...]
Mindfulness has gotten a lot of buzz lately for all its benefits, but it is a practice that has been around for a very long time. To name a few, benefits of mindfulness include increased focus and concentration, a sense of peace and calmness, less reactivity, improved memory, lower blood pressure, and greater over all [...]
When working with clients who experience a moderate level of anxiety, I often blend mindfulness based stress reduction with cognitive behavioral therapy. Anxiety affects the body physically as well as mentally. Think about it. Can you recall a time you felt anxious about something? A test, a performance, seeing a friend, a first date, speaking [...]
H.e.a.r.t. Center for Families 