How often do you wonder what is going through your teen's mind? How many times have you thought If I could just know what she's thinking, I could fix this situation? Are you tired of saying the same thing over and again, only to be dismissed? Chances are, your teen may be thinking and feeling [...]
You know the old adage...Hope for the best, plan for the worst. Often times when clients come to me, they’ve been stuck in crisis mode for themselves or a loved one. When safety is a concern, I address it as early as possible in therapy. This post will walk you through the process of creating [...]
When working with clients who experience a moderate level of anxiety, I often blend mindfulness based stress reduction with cognitive behavioral therapy. Anxiety affects the body physically as well as mentally. Think about it. Can you recall a time you felt anxious about something? A test, a performance, seeing a friend, a first date, speaking [...]
H.e.a.r.t. Center for Families 