As we ring in the new year with resolutions to eat better, exercise more, and generally adopt habits to better serve us, I want to support you in your goal for greater growth. Beginning now through January 31, counseling packages are available for a discounted rate. Register for 8 sessions for the price of 4! [...]
Getting on the same page with your ex when it comes to parenting can be tricky. When your relationship has historically been contentious, it may seem impossible to even find the same page. Regardless of your feelings toward each other, I bet you can agree that what’s best for your child is what’s most important [...]
You know the old adage...Hope for the best, plan for the worst. Often times when clients come to me, they’ve been stuck in crisis mode for themselves or a loved one. When safety is a concern, I address it as early as possible in therapy. This post will walk you through the process of creating [...]
H.e.a.r.t. Center for Families 