Now enrolling for the Fall series of Calm & Connected. Middle school and high school groups for anyone who identifies as female. Do you wish you had people who "just get" you? Do you struggle to find friends? Is it hard to feel like you belong? Are you worried about doing and saying the [...]
How often do you wonder what is going through your teen's mind? How many times have you thought If I could just know what she's thinking, I could fix this situation? Are you tired of saying the same thing over and again, only to be dismissed? Chances are, your teen may be thinking and feeling [...]
You know the old adage...Hope for the best, plan for the worst. Often times when clients come to me, they’ve been stuck in crisis mode for themselves or a loved one. When safety is a concern, I address it as early as possible in therapy. This post will walk you through the process of creating [...]
H.e.a.r.t. Center for Families 