caregiver – H.e.a.r.t. Center for Families

4 Ways to Create an Open Dialogue with Your Teen

November 14, 2015November 18, 2015 Meghan Harbin, LCSWLeave a comment

How often do you wonder what is going through your teen's mind? How many times have you thought If I could just know what she's thinking, I could fix this situation? Are you tired of saying the same thing over and again, only to be dismissed? Chances are, your teen may be thinking and feeling [...]

The Cost of Caring

August 25, 2015August 31, 2015 Meghan Harbin, LCSWLeave a comment

I know we say it a lot, but this is one of those things that you can't hear enough: In order to provide optimal care to someone else, you must take care of yourself! In addition to maintaining your physical health, it is also necessary to pay attention to your emotions and to ask for [...]