An insightful post from child and adolescent psychiatrist, highlighting the myriad reasons why promoting recovery from trauma requires a systemic approach.
Month: October 2015
Getting to the Best of You
"There's only one corner of the universe you can be certain of improving, and that's your own self." ~Aldous Huxley To own and operate my own practice, to provide therapy to those in need for the pure sake of growth and transformation has been a dream of mine since adolescence. I have worked for years, [...]
Four Reasons Why You’ll Want to Practice Mindfulness
Mindfulness has gotten a lot of buzz lately for all its benefits, but it is a practice that has been around for a very long time. To name a few, benefits of mindfulness include increased focus and concentration, a sense of peace and calmness, less reactivity, improved memory, lower blood pressure, and greater over all [...]
H.e.a.r.t. Center for Families 