Calm & Connected

  Now enrolling for the Fall series of Calm & Connected. Middle school and high school groups for anyone who identifies as female. Do you wish you had people who "just get" you? Do you struggle to find friends? Is it hard to feel like you belong? Are you worried about doing and saying the [...]

Therapy While Walking on the Trails

Want to take a walk? Contact Meg to get started with Walk and Talk Therapy. 706-372-1772 or email therapy@meghanharbin.com Even though it's nearly May in Georgia, the air was cool and damp, thick with mossy scents of forest and mud. A large woodpecker kept pace with me, and a family of deer scampered across my [...]

Let the Harry Potter Themed Therapy Begin!

“If you choose to use your status and influence to raise your voice on behalf of those who have no voice; if you choose to identify not only with the powerful but with the powerless; if you retain the ability to imagine yourselves into the lives of those who do not have your advantages, then [...]

Nature is Congratulation

Sometimes, as she sat here, she imagined herself as her own distant ancestor: One step ahead of something large and hungry, she had leaped into branches and shinnied up a tall tree. At these times she looked out over the rooftops toward the sea, but did not, she said, see the cityscape. She saw savanna—the rolling, [...]

Healing with Yoga

Wondering how yoga can help? Often chalked up to "just a bunch of stretching," this powerful practice is often underrated in its ability to heal. Yoga is not just a form of exercise, but rather a spiritual practice with a physical fitness component, harboring incredible transformative qualities for practitioners. David Emerson recognized that yoga could [...]

8 Ways Our Thoughts Play Tricks

"Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny." - Mahatma Ghandi    When put like that, it's tough to argue with Ghandi. Our thoughts are powerful. Sometimes our thoughts can trick us, and [...]